The Cascadia Studio offers personalized guidance and practical resources to make home care clearer and more manageable. Grounded in eight years of professional cleaning experience and holistic health coaching, everything here is designed around how you actually live, not an ideal of a perfect home.
"A home-care system should fit the people living within it, not ask them to fit themselves into another rigid system."
These consultations are for people who want to care for their own homes but need a starting point or a plan that fits real life. Together, we can work through buildup, product choices, priorities, and the realities of fatigue, pain, ADHD, kids, or pets. The goal is not a longer list, but a manageable way forward.
Consultations are available in person within the Portland-area service area or virtually from anywhere. Each includes a personalized written plan sent after our session.
A personalized review of the cleaning, laundry, personal-care, and fragranced products already in your home. We'll identify realistic lower-tox changes and prioritize what matters most. You'll receive a written list of recommendations and suggested brands.
We'll look at what you currently use and identify practical lower-tox alternatives where they make sense. The goal isn't to replace everything at once, but to help you decide which changes would be most useful and realistic for your household. No need to tidy or prepare beforehand. I'll review what you currently use, exactly as it is.
A personalized plan for households that want to maintain their own home but need a workable rhythm. We'll identify weekly, monthly, rotating, and seasonal priorities, followed by a written plan with product and tool recommendations.
We'll look at how your home is used, what tends to become overwhelming, and which areas need attention on which timeline, tailored to your home, household, and capacity. No cleaning is performed during this service.
Free downloads, in-depth guides, Blog writing, and products I genuinely use, all gathered in one place as the Studio grows.
Notes, worksheets, and things I've learned, collected here as they're ready.
Create a flexible starting plan based on your household, priorities, working style, and current capacity.
This first version is available to use while I continue refining the recommendations and expanding the rhythms.
No account or email address required. Your answers stay in your browser.
This is a starting point, not a rulebook. Adjust the order, frequency, and size of the work as you learn what supports your home best.
Your rhythm can change size without becoming a different system. Choose the version that fits the week you are actually having.
The small points that keep the home functional, on whatever timing actually works.
A fuller pass, roughly once a week.
If the fuller rhythm is not available today, return to this smaller version:
Changing capacity or working style rebuilds your rhythm from these answers, and any manual removals or replacements above will reset.
A Simple Weekly Home-Care Rhythm explains how to return to your plan, adjust it when your capacity changes, and keep one difficult week from becoming a reason to give up.
Download the free guideWeekly, Monthly, and Seasonal Home-Care Plan expands this starting rhythm into room-by-room care, rotating details, monthly attention points, and seasonal work.
In-depth guide in developmentA growing collection of free resources and more in-depth guides for caring for your home. Click or tap any book on the shelf for details.
Swipe to browse the shelf.
Swipe to browse the shelf.
Join the list for occasional notes about new Studio guides, resources, and offerings.
Keep Me PostedOccasional updates from Cascadia Home Wellness. Unsubscribe anytime.
A simple way to browse the products I use and recommend, with notes on how and why I use each one. In the works.
Describe your situation in the inquiry form and I'll help you figure out which consultation, or combination, would be most useful.
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